Milly Burrows 3x18:00/1:30r row
11,416
Meters
54:00.0
Time
2:21.9
Pace
648
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,463 |
| Overall Time | 58:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 117 |
September 28, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,416 | 2:21.9 | 122 | 721 | 18 | 164 |
| 18:00.0 | 3,805 | 2:21.9 | 122 | 721 | 18 | 158 |
| 18:00.0 | 3,801 | 2:22.0 | 122 | 720 | 18 | 166 |
| 18:00.0 | 3,809 | 2:21.7 | 123 | 722 | 18 | 168 |
| r47 |
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Workout Graph
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