Milly Burrows 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
181
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
October 05, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 181 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 170 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 177 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 181 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 185 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 193 |
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Workout Graph
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