Milly Burrows 3x22:00/1:30r row
13,764
Meters
1:06:00.0
Time
2:23.8
Pace
774
Calories
168
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,812 |
| Overall Time | 1:10:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1202 |
| Drag Factor | 113 |
October 10, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,764 | 2:23.8 | 118 | 704 | 18 | 168 |
| 22:00.0 | 4,669 | 2:21.3 | 124 | 726 | 18 | 166 |
| 22:00.0 | 4,585 | 2:23.9 | 117 | 703 | 18 | 171 |
| 22:00.0 | 4,510 | 2:26.3 | 112 | 684 | 18 | 169 |
| r48 |
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Workout Graph
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