Milly Burrows 3x22:00/1:30r row
13,977m
Meters
1:06:00.0
Time
2:21.6
Pace
795
Calories
164
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:10:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
October 12, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,977m | 2:21.6 | 123 | 723 | 18 | 164 |
| 22:00.0 | 4,666m | 2:21.4 | 124 | 725 | 18 | 157 |
| 22:00.0 | 4,652m | 2:21.8 | 123 | 721 | 18 | 166 |
| 22:00.0 | 4,659m | 2:21.6 | 123 | 723 | 19 | 170 |
| r39m |
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Workout Graph
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