Milly Burrows 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
185
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
October 19, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 20 | 185 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 177 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 182 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 186 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 190 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 192 |
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Workout Graph
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