Milly Burrows 8x500m/1:00r row
4,000m
Meters
15:26.6
Time
1:55.8
Pace
272
Calories
184
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 0 |
October 31, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 | 184 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 176 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 190 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 191 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 193 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 192 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 194 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 195 |
| r395m |
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Workout Graph
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