Milly Burrows 24:00 row
5,395m
Meters
24:00.0
Time
2:13.4
Pace
321
Calories
172
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
November 05, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,395m | 2:13.4 | 147 | 806 | 20 | 172 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 163 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 174 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 172 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 175 |
| 24:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 177 |
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Workout Graph
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