Milly Burrows 3x24:00/1:30r row
15,333
Meters
1:12:00.0
Time
2:20.8
Pace
876
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,392 |
| Overall Time | 1:16:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 1320 |
| Drag Factor | 120 |
November 09, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,333 | 2:20.8 | 125 | 730 | 18 | 165 |
| 24:00.0 | 5,156 | 2:19.6 | 129 | 742 | 18 | 160 |
| 24:00.0 | 5,111 | 2:20.8 | 125 | 730 | 18 | 168 |
| 24:00.0 | 5,067 | 2:22.0 | 122 | 719 | 18 | 169 |
| r59 |
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Workout Graph
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