Milly Burrows 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
193
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
November 16, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | 193 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 188 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 191 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 193 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 196 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 197 |
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Workout Graph
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30:00