Milly Burrows 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
180
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
November 23, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 20 | 180 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 210 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 169 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 171 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 176 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 177 |
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Workout Graph
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30:00