Milly Burrows 6x1000m/1:00r row
6,000
Meters
24:00.1
Time
2:00.0
Pace
397
Calories
184
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 30:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 0 |
November 28, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000 | 2:00.0 | 203 | 996 | 26 | 184 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 133 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 191 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 194 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 195 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 198 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 193 |
| r293 |
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Workout Graph
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