Milly Burrows v2000m/8:00r...3 row
3,500m
Meters
13:53.0
Time
1:59.0
Pace
233
Calories
170
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 25:53.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 122 |
December 05, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 | 170 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 132 | |
| r: 8:00 | 79m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 189 | |
| r: 4:00 | 53m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 189 | |
| r132m |
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Workout Graph
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