Milly Burrows 5000m row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
184
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 122 |
December 07, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 26 | 184 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 138 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 26 | 194 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 26 | 196 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 196 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 197 |
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Workout Graph
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