Milly Burrows 3x24:00/1:30r row
15,091
Meters
1:12:00.0
Time
2:23.1
Pace
852
Calories
170
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,154 |
| Overall Time | 1:16:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1316 |
| Drag Factor | 121 |
December 19, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,091 | 2:23.1 | 119 | 710 | 18 | 170 |
| 24:00.0 | 5,071 | 2:21.9 | 122 | 720 | 19 | 169 |
| 24:00.0 | 5,010 | 2:23.7 | 118 | 705 | 18 | 170 |
| 24:00.0 | 5,011 | 2:23.6 | 118 | 706 | 18 | 173 |
| r63 |
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Workout Graph
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