Milly Burrows 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
189
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
December 21, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 20 | 189 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 210 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 182 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 182 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 184 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 190 |
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Workout Graph
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