Milly Burrows 3x30:00/1:30r row
18,439m
Meters
1:30:00.0
Time
2:26.4
Pace
1025
Calories
171
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,480m |
| Overall Time | 1:34:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1661 |
| Drag Factor | 126 |
January 06, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,439m | 2:26.4 | 111 | 683 | 18 | 171 |
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 19 | 171 |
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 18 | 170 |
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 19 | 173 |
| r41m |
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Workout Graph
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