Milly Burrows 3x30:00/1:30r row
18,670m
Meters
1:30:00.0
Time
2:24.6
Pace
1046
Calories
169
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,705m |
| Overall Time | 1:34:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1663 |
| Drag Factor | 122 |
January 09, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,670m | 2:24.6 | 116 | 698 | 18 | 169 |
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 19 | 168 |
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 18 | 168 |
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 18 | 171 |
| r35m |
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Workout Graph
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