Milly Burrows 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
188
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
January 11, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 20 | 188 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 184 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 188 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 190 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 190 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 192 |
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Workout Graph
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