Milly Burrows 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
181
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
January 18, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 20 | 181 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 201 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 175 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 175 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 176 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.