Milly Burrows 3x28:00/1:30r row
17,598m
Meters
1:24:00.0
Time
2:23.1
Pace
992
Calories
167
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,637m |
| Overall Time | 1:28:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1545 |
| Drag Factor | 123 |
January 23, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,598m | 2:23.1 | 119 | 710 | 18 | 167 |
| 28:00.0 | 5,890m | 2:22.6 | 121 | 715 | 19 | 166 |
| 28:00.0 | 5,847m | 2:23.6 | 118 | 706 | 18 | 167 |
| 28:00.0 | 5,860m | 2:23.3 | 119 | 708 | 18 | 169 |
| r39m |
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Workout Graph
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