Milly Burrows v2000m/8:00r...3 row
3,500m
Meters
14:02.9
Time
2:00.4
Pace
230
Calories
182
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 26:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 128 |
January 30, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.9 | 3,500m | 2:00.4 | 200 | 989 | 26 | 182 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 26 | 185 | |
| r: 8:00 | 73m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 183 | |
| r: 4:00 | 57m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 180 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.