Milly Burrows 3x30:00/1:30r row
18,876m
Meters
1:30:00.0
Time
2:23.0
Pace
1066
Calories
170
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,907m |
| Overall Time | 1:34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1638 |
| Drag Factor | 124 |
February 06, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,876m | 2:23.0 | 120 | 711 | 18 | 170 |
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 18 | 166 |
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 18 | 170 |
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 18 | 175 |
| r31m |
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Workout Graph
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