Milly Burrows 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
182
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
February 08, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 20 | 182 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 172 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 180 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 183 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 188 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 191 |
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Workout Graph
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