Milly Burrows 3x26:00/1:30r row
16,224
Meters
1:18:00.0
Time
2:24.2
Pace
910
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,260 |
| Overall Time | 1:22:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1457 |
| Drag Factor | 120 |
February 10, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,224 | 2:24.2 | 117 | 701 | 18 | 168 |
| 26:00.0 | 5,467 | 2:22.6 | 121 | 714 | 19 | 169 |
| 26:00.0 | 5,353 | 2:25.7 | 113 | 689 | 18 | 167 |
| 26:00.0 | 5,404 | 2:24.3 | 116 | 700 | 19 | 170 |
| r36 |
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Workout Graph
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