Milly Burrows 4x8:00/4:00r row
7,799m
Meters
32:00.0
Time
2:03.0
Pace
502
Calories
185
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 122 |
February 22, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,799m | 2:03.0 | 188 | 945 | 25 | 185 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 180 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 25 | 186 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 25 | 186 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 25 | 190 |
| r125m |
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Workout Graph
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