Milly Burrows 2x30:00/1:30r row
12,565m
Meters
1:00:00.0
Time
2:23.2
Pace
709
Calories
170
Heart Rate
Rest Distance | 17m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,582m |
Overall Time | 1:03:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 18 |
Stroke Count | 1105 |
Drag Factor | 115 |
February 24, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,565m | 2:23.2 | 119 | 709 | 18 | 170 |
30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 18 | 171 |
30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 18 | 169 |
r17m |
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Workout Graph
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