Milly Burrows 3x28:00/1:30r row
17,680m
Meters
1:24:00.0
Time
2:22.5
Pace
1001
Calories
164
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,719m |
| Overall Time | 1:28:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1559 |
| Drag Factor | 120 |
February 27, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,680m | 2:22.5 | 121 | 715 | 18 | 164 |
| 28:00.0 | 5,876m | 2:22.9 | 120 | 712 | 19 | 162 |
| 28:00.0 | 5,890m | 2:22.6 | 121 | 715 | 18 | 165 |
| 28:00.0 | 5,914m | 2:22.0 | 122 | 720 | 19 | 165 |
| r39m |
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Workout Graph
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