Milly Burrows 4x8:00/4:00r row
7,866m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
186
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 122 |
February 29, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,866m | 2:02.0 | 193 | 962 | 25 | 186 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 25 | 181 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 25 | 186 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 25 | 189 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 26 | 191 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.