Milly Burrows 5x8:00/4:00r row
7,879
Meters
40:00.0
Time
2:32.3
Pace
641
Calories
172
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 0 |
April 18, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,879 | 2:32.3 | 99 | 640 | 21 | 172 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 27 | 187 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 27 | 192 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 27 | 193 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 28 | 192 |
| 0 | 100 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.