Milly Burrows 5x8:00/4:00r row
7,879m
Meters
40:00.0
Time
2:32.3
Pace
641
Calories
172
Heart Rate
Rest Distance | 138m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 8,017m |
Overall Time | 1:00:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 21 |
Stroke Count | 885 |
Drag Factor | 0 |
April 18, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 7,879m | 2:32.3 | 99 | 640 | 21 | 172 |
8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 27 | 187 |
8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 27 | 192 |
8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 27 | 193 |
8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 28 | 192 |
0 | 100 | |||||
r138m |
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Workout Graph
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