Milly Burrows 8x500m/1:00r row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
281
Calories
180
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 22:58.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 0 |
May 02, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 32 | 180 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 107 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 188 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 189 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 189 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 190 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 192 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 192 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 35 | 195 |
| r300m |
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Workout Graph
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