Irineu Mocellin 7500m row
7,500
Meters
30:00.5
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 133 |
July 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,500 | 2:00.0 | 202 | 989 | 495 | 22 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 21 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 22 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:54.3 | 7,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 1:48.3 | 7,500 | 1:48.3 | 276 | 1229 | 37 | 27 |
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Workout Graph
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