Irineu Mocellin v5000m/4:00r...1 row
5,000
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 129 |
November 12, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 21 | |
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 21 | |
| r: 4:00 | 10 | |||||
| r10 |
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Workout Graph
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