Irineu Mocellin v5000m/4:00r...2 row
7,010
Meters
30:54.2
Time
2:12.2
Pace
422
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 34:54.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 130 |
November 12, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,010 | 2:12.2 | 151 | 820 | 21 | |
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 21 | |
| r: 4:00 | 30 | |||||
| 8:43.3 | 2,011 | 2:10.1 | 159 | 846 | 21 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.