Irineu Mocellin v5000m/4:00r...2 row
10,000
Meters
41:17.9
Time
2:03.8
Pace
642
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 45:17.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 128 |
November 17, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.9 | 10,000 | 2:03.8 | 184 | 933 | 23 | |
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 22 | |
| r: 4:00 | 193 | |||||
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 24 | |
| r193 |
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Workout Graph
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