Irineu Mocellin v5000m/4:00r...5 row
10,000
Meters
40:31.6
Time
2:01.5
Pace
656
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 50:31.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
November 19, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 10,000 | 2:01.5 | 195 | 970 | 27 | |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 23 | |
| r: 4:00 | 137 | |||||
| 9:59.7 | 2,500 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 63 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 122 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 140 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| r462 |
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Workout Graph
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