Irineu Mocellin v5000m/4:00r...1 row
5,000
Meters
20:28.2
Time
2:02.8
Pace
324
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:28.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 24, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 23 | |
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 23 | |
| r: 4:00 | 21 | |||||
| r21 |
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Workout Graph
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