Irineu Mocellin v5000m/4:00r...2 row
7,507
Meters
31:03.8
Time
2:04.1
Pace
481
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 35:03.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
November 25, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,507 | 2:04.1 | 183 | 929 | 20 | |
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 19 | |
| r: 4:00 | 46 | |||||
| 10:40.0 | 2,507 | 2:07.6 | 168 | 879 | 22 | |
| r46 |
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Workout Graph
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