Irineu Mocellin v5000m/4:00r...4 row
10,000
Meters
41:05.3
Time
2:03.2
Pace
644
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 48:05.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 129 |
November 26, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.3 | 10,000 | 2:03.2 | 187 | 943 | 25 | |
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 21 | |
| r: 4:00 | 96 | |||||
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 24 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 58 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | |
| r178 |
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Workout Graph
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