Irineu Mocellin v2000m/2:00r...6 row
7,000
Meters
27:55.1
Time
1:59.6
Pace
466
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 37:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 128 |
January 22, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.1 | 7,000 | 1:59.6 | 204 | 1003 | 24 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 22 | |
| r: 2:00 | 54 | |||||
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 26 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 41 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 43 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 76 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | |
| r240 |
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Workout Graph
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