Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
40:20.0
Time
2:01.0
Pace
657
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 50:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 128 |
February 08, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000 | 2:01.0 | 198 | 979 | 23 | |
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 55 | |||||
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 24 | |
| r: 2:00 | 44 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 59 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 73 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 2:00 | 64 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r295 |
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Workout Graph
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