Irineu Mocellin v5000m/2:00r...4 row
7,500
Meters
30:52.0
Time
2:03.4
Pace
489
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 36:52.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 129 |
February 15, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 7,500 | 2:03.4 | 186 | 939 | 24 | |
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 41 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 17 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 51 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r109 |
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Workout Graph
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