Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
41:22.7
Time
2:04.1
Pace
648
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 51:22.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 127 |
February 22, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.7 | 10,000 | 2:04.1 | 183 | 929 | 23 | |
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 35 | |||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 49 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 69 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 99 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 118 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| r370 |
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Workout Graph
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