Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
39:29.5
Time
1:58.4
Pace
684
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 49:29.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 129 |
February 25, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 25 | |
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 24 | |
| r: 2:00 | 29 | |||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 25 | |
| r: 2:00 | 48 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 37 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 49 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 60 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | |
| r223 |
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Workout Graph
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