Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
39:01.9
Time
1:57.0
Pace
690
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 49:01.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
March 11, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.9 | 10,000 | 1:57.0 | 218 | 1050 | 27 | |
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 2:00 | 56 | |||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 56 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 44 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 65 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 50 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r271 |
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Workout Graph
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