Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
40:37.3
Time
2:01.8
Pace
660
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 50:37.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 130 |
March 24, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.3 | 10,000 | 2:01.8 | 193 | 965 | 25 | |
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 34 | |||||
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 47 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 84 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | |
| r: 2:00 | 52 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 35 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| r252 |
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Workout Graph
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