Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
39:52.5
Time
1:59.6
Pace
672
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 49:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 131 |
April 08, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 10,000 | 1:59.6 | 204 | 1003 | 26 | |
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 33 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 71 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 39 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 78 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 135 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.