Irineu Mocellin v5000m/2:00r...6 row
10,000
Meters
39:48.8
Time
1:59.4
Pace
673
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 49:48.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
April 27, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1006 | 26 | |
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 32 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 78 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 100 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 61 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 129 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r400 |
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Workout Graph
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