Irineu Mocellin v2000m/2:00r...9 row
10,000
Meters
39:12.8
Time
1:57.6
Pace
697
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,685 |
| Overall Time | 55:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 130 |
May 12, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.8 | 10,000 | 1:57.6 | 215 | 1066 | 20 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 988 | 18 | |
| r: 2:00 | 100 | |||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1019 | 19 | |
| r: 2:00 | 36 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1012 | 20 | |
| r: 2:00 | 54 | |||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1035 | 20 | |
| r: 2:00 | 33 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1077 | 20 | |
| r: 2:00 | 56 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 2:00 | 145 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| r: 2:00 | 145 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | |
| r: 2:00 | 116 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r685 |
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Workout Graph
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