Irineu Mocellin v2000m/2:00r...10 row
7,000
Meters
26:00.4
Time
1:51.4
Pace
518
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 44:00.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 133 |
May 19, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 7,000 | 1:51.4 | 253 | 1195 | 23 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1024 | 19 | |
| r: 2:00 | 68 | |||||
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1077 | 20 | |
| r: 2:00 | 63 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | |
| r: 2:00 | 137 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| r: 2:00 | 164 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | |
| r: 2:00 | 214 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| r: 2:00 | 36 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | |
| r: 2:00 | 165 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| r: 2:00 | 77 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| r: 2:00 | 141 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r1,065 |
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Workout Graph
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