Irineu Mocellin v5000m/4:00r...1 row
5,000
Meters
19:59.5
Time
1:59.9
Pace
339
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 132 |
May 20, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1017 | 20 | |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1017 | 20 | |
| r: 4:00 | 64 | |||||
| r64 |
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Workout Graph
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